healthy lifestyles

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healthy lifestyles

Post by sehrish bukhari on Sun Mar 06, 2011 10:03 pm

For healthy lifestyels some tips are as follows,
You Have the Power to Change.
Firstly u should and have to be power to be change. If u dont want to change yourself nobody can change you and can bring u in happy and healthy mode of life.dont be habbitual of living in depression environement.
Recognizing and Handling Causes of Stress ..
Learn how to recognize causes of stress, or “triggers,” such as difficult people, financial matters, noise, lack of time or high pressure situations. Review your daily activities periodically in search of triggers you may not be aware of look for patterns in your symptoms and stress levels.
Relaxation.
Allow yourself to relax and set aside time for relaxation. Make a commitment to spend some time relaxing at the same time each day or week. some ways of relaxations are
1.Walking

2.Listening to music

3.Light exercise such as dancing or bicycling

4.Breathing, muscle tension or visualization exercises.
5.Meditation or yoga
Sleep
Lack of sleep or too much sleep can worsen moods. Keep a regular sleep schedule whenever possible. Set an alarm if necessary, and try to get up at the same time every morning, even on weekends, and go to sleep around the same time every night.
Eating Right
Eat a variety of foods daily to get the energy, protein, vitamins, minerals and fiber you need. Include plenty of vegetables and fruits (preferably raw) and whole grains.

Moderate your intake of fat, cholesterol, sugars and salt.
Exercise
Choose a method of physical activity that you enjoy one that will not feel like a chore. You may want to choose several activities so you have variety. and exercise daily.

Living with a mood disorder can make it difficult to maintain friendships, family relationships and intimate partnerships. Relationship trouble may arise from unpredictable or careless behavior just avoid that and be happy.


sehrish bukhari

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Join date : 2011-03-02
Age : 29
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Re: healthy lifestyles

Post by bilal ghumman on Mon Mar 07, 2011 8:48 am

Smile cheers

bilal ghumman

Posts : 16
Join date : 2011-02-24
Age : 29
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